Postpartum Counseling

Cost: $30 for Group Therapy,$100 for Couple or Individual Counseling.

Individual Postpartum Counseling

Many women discover the loneliness of motherhood soon after baby arrives. Lack of sleep and self care start a downward trajectory to postpartum depression, anxiety, OCD, and relationship tension. Therapy can help you process intrusive thoughts, birth trauma, and mood swings, so you can rediscover yourself and grow into the mother you want to become.

If you haven’t already, I highly recommend you read,

Parenting from the Inside Out” by Daniel J Siegal, M.D. and Mary Hartsell, M. Ed.

Couples Postpartum Counseling

You prepped for how to get the baby out, but did you prep for what to do for your marriage once parenting took over your lives? Adding a baby to the family disrupts the equilibrium between spouses and can bring up childhood wounds you didn’t even know were there. Left unhealed, these wounds can affect your parenting and your partnership. Postpartum is the ideal time for a new family to shed unhealthy patterns from the past, make decisions about their unique family values, and consciously choose the change they want now and for future generations.

Ask me about a low cost learning group based on John Gottman's book, “And Baby Makes Three