Have you lost touch with yourself while scrambling to keep up with the demands of life? Are you reeling after a sudden change in your life? Often a major change can be the catalyst you need to finally step into the life you have always wanted.
I can guide you through your recovery after a major life transition such as loss of a job, having a baby, or diagnosis with an illness you were not expecting. Life can throws curve balls and it sometimes feels like getting the rug pulled out from under us. Regardless of what you are overcoming, therapy is a place for you to discover yourself so that you can find your path forward.
With me, you will learn to map your internal realities, such as feelings, perceptions, expectations of self and others, and more. Through a variety of methods, I will teach you how to hone your inner compass, so you have a new way to process and respond to events now and in the future.