How much does it cost?

$110* for a 50 minute individual or couple session. 

$165* for a 90 minute couples or family session. 

Do you offer week night and weekend appointments?

At this time I am available during day time business hours.

Do you take insurance?

I can provide a superbill for you to submit a claim through your insurance on your own. I am out of network for all insurance companies. I can accept payment through HSA or any other Flexible Spending Account. Otherwise I can accept payment via cash or Credit Card. 

How frequently would I need to come?

After our initial interview, I recommend meeting weekly for about 4-6 weeks to help you and your neural pathways to get moving in the right direction. 

At the 4-6 weeks mark we can then discuss if tapering down to every other week is a good fit for you and your goals.

Once your goals are met meeting monthly to maintain is recommended and available for a few times before discontinuing you services. 

How long would I need to stay in therapy to see a benefit?

This is unique to each person. Some people find their new balance in a few weeks, others like to continue the growth process for months or years. Typically 3-6 months is needed to start to see a significant change. 

What is Transformational Systemic Therapy?

Transformational Systemic Therapy is a way I like to think about change. When people get in touch with their true selves and connect with others from that authentic place, it becomes easier to discover new solutions and implement change. Read more about this type of therapy here.

What is Internal Family Systems Therapy

Internal Family Systems Therapy is a way of exploring your inner world of thoughts, feelings, body sensations, expectations, and yearnings. I may utilize this method by asking you to tune into the tightness of your jaw and see what thoughts come up as you do. You can learn more about Internal Family Systems Therapy here.